top of page
Beach Ball in Pool

Adult Intermediate

Can you swim but want to improve you technique or learn a new stroke?

From recreational swimmers to Open Water and Triathletes we cater for all swim abilities in 1:1 or small groups sessions.

All sessions follow the Swim Mastery methodology to ensure safe and efficient movements in the water.

 

​

 

​

 

 

​

Availability 

Tuesday 1-3pm, 7.30-9pm

Wednesday 8.30am-12noon, 1-3pm 

Thursday 1-3.30pm 7.30-9.30pm

Friday 8.30am-12 noon, 1-3pm, 7.30-9.30pm,

  

Other days/times may be available on request

1:1 Pricing

30 min session £40           

Block 5 x 30 mins, £35 per session     

60 min sessions, £75

90 min Initial Assessment £95

Contact for group prices

Video BEFORE (top)/AFTER (bottom)

Focus on whole body connection and drag reduction (sinky legs correction!)

What can we help you with?

  • Front Crawl, Backstroke, Breaststroke, Butterfly- learn a new stroke

  • Improved body position- reduced drag

  • Whole body connection- increased efficiency and core muscle engagement

  • Better breathe management- improve stamina and speed

  • Integrated breathing- minimum disruption to your stroke

  • Improve 'hold/catch'- improve speed and efficiency

  • Efficient leg movements- connect to the body and eliminate sinky legs

  • Safe and efficient arm movements- swim injury free

  • Coordinated energy efficient stroke

VIDEO ANALYSIS DEMO.

​Why come to us?

  • Private pool-our heated (30 degrees) pool  is the perfect, quiet environment to focus and learn.

  • Swim specialists -our coaches are trained to an exceptionally high standard and don't coach any other sport

  • Demos, hands on correction and constant feedback- our coaches are in the pool with you throughout the whole lesson using visual and video analysis, tactile and verbal feedback, demonstrations and lots of other skills to improve your focus, learning, movement patterns, proprioception and ability to self coach.

  • Video analysis above/below water used at the start and throughout each session- allows you to see how you are moving and what areas be improved.

  • Access to your private online resources- videos, demo and practice videos, training guides and direct chat to your coach in between sessions.

  • Practice/training guides given at the end of every session- self practice in between sessions is encouraged as this leads to faster results. 

  • Only swim business in Scotland offering Swim Mastery Coaching

  • Our coaches are good swimmers and receive Swim Mastery coaching to constantly improve their own technique and learning plus attend regular CPD and training.

​​

How often do I need to come for coaching?

Swimming is similar to other complex movement sports such as golf and tennis. Technique needs to be a part of your training to ensure good movement patterns are maintained and improved.

For significant, lasting technique improvement we recommend a session every 3-4 weeks with self practice in between

For a general review and maintenance of a good stroke we recommend a session every 6-8 weeks with regular technique self practice sessions.

bottom of page