Sat, 05 Oct
|Blue Sky Swim Studio
Improve Front Crawl Workshop
Full Video Analysis- above and under water Land and pool based demos, discussions/exploration, practice and tactile feedback. 6 swimmers, 2 coaches
Time & Location
05 Oct 2024, 09:00 – 12:00
Blue Sky Swim Studio, 58 High St, Laurencekirk AB30 1BJ, UK
About the event
Explore how you are swimming now and what improvements will benefit you the most.
Areas covered include:
Breathe management- increase oxygen uptake, breathe clamly
Body balance/position- reduce drag, improve speed
Whole body connection- increase energy efficiency
Safe, effective, connected limb movements- increase propulsion
Integrated breath
Experienced coaches Jacquie and Craig will guide you to explore your stroke technique and how it can be improved.
Workshop includes:
Individual video analysis above/below water
Land based discussion, demos and practice
Pool based coaching
Individual access via OnForm to all videos and reference land/pool demos
Cancellation policy:
Please let us know as soon as possible if you are unable to attend.
Places can be transferred to a suitable person.
Refunds Policy:
28 days notice-100% refund
15- 28 days- 50% refund
14 days or less- no refund